How Walking 15 Minutes Per Day Can Change Your Body

by EzekielDiet.com
Posted on Apr 10, 2019

How walking 15 minutes per day can change your body. When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what the doctor ordered. With that said, don’t be surprised if the next time you go see your doctor he or she hands you a prescription to walk. This simple activity has been touted as “the closest thing to a wonder drug,” DR. THOMAS FRIEDEN, director of the Centers for Disease Control and Prevention told Harvard Medical School.

See video summary at: https://www.youtube.com/watch?v=f9VSYkjowmU

Stunned researchers discover walking dramatically boosts blood flow to the brain, boosting cognitive function by: S.D. Wells (Natural News) It’s spring time, with summer on the horizon, and many people are looking to get in shape, get back in shape, or just simply get outside and get some fresh […]
Power Walking: One of the Best Complete Exercises Around – Especially if you do it in certain environments by Robert Harrington as seen at NaturalSociety.com Posted on May 13, 2015 There are several reasons why power walking is such an efficient and important exercise. If an individual has […]
Sitting for long periods of time? Study shows just this much movement reduces the damage to circulation by Michael Bundrant Every day, millions of people go to work and sit behind a desk. With technology becoming more and more prevalent, they’re staying at that desk for longer and longer […]

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