Top Menus

Pan Grilled Chicken Breast for the Week

by EzekielDiet.com
Posted on Feb 15, 2015

I’ve become a big proponent of pre-grilling or pre-cooking meat and some vegetables for the week to reheat and use for quick 10 minute lunches and dinners.

This concept really cuts preparation time and makes it easier and more likely that you’ll stay on this system of eating.

This was pan-grilled chicken breast cut up into serving size pieces.  These pieces can be used at home or work for a quick sandwich with tomato and lettuce, or slice up and use on a salad. At home, slice up and combine with mushrooms, onion, and BBQ sauce.

Wrap each piece tightly in aluminum foil and store in the refrigerator.  They’ll remain fresh for a long time. I’ve personally used it after two weeks, but I don’t recommend it. I’ve never thrown a pack away, and I haven’t experienced any negative effects. But use your better judgement here.

Heat in a toaster oven at home or work , about 10 minutes at 500 degrees right on the foil it’s wrapped in.

Pictured above is chicken breast seasoned with Mrs. Dash Tomato Basil,  and Mrs Dash Onion Herb, Pink Sea Salt, Garlic Powder, and Ground Pepper. I spray the chicken with Coconut Oil (or Olive Oil) before I add seasoning and it seems to stick better. The pan sprayed lightly with Coconut Oil gives it this slight fried look.

  • Grapefruit found to help reduce high blood pressureGrapefruit found to help reduce high blood pressure Zoey Sky Multiple studies have found that grapefruit can help lower high blood pressure. Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it […]
  • Top 10 reasons to avoid toxic high-fructose corn syrupTop 10 reasons to avoid toxic high-fructose corn syrup by Carol Young as seen at Top10GrocerySecrets.com High-fructose corn syrup is a sugar that begins as a corn starch and through processing becomes a very sweet syrup. Processing the corn […]
  • Seek The LORD While He May Be FoundSeek The LORD While He May Be Found Ezekiel Diet Note: Here's the message that many complain is missing in so many ministries that are preaching to people by the acre.  Joel Osteen and his father believed you get further in […]
0
Comments

Newest Videos

Featured Videos

MORE ARTICLES

Download the Free Ezekiel Diet PDF Handbook
Commentary on the Key Points and Secrets of the Ezekiel Diet
A personal relationship with Jesus Christ starts here: Click
What must I do to be saved?
Are you good enough to get into heaven?
Seek The LORD While He May Be Found

Latest Stories

Featured Post

The Multimillion Dollar Medical Early Demise Tax Explained
The Wheel of Life Can Change Your Life
Making Money God's Way
Christian Non-Profit TeleMedicine MyFreeDoctor.com – Early MULTI DRUG treatment at home saves lives!
The world's top news source on natural health.
It's time to wake up. The rest of the story. The missing pieces.
News, prophecy, discovery and the supernatural.
Toss Pandora and Load Prazor Today.
Ezekiel Diet Purpose Statement
How To Prove To Yourself We Live In A Simulation Programmed By Prayer
If You Didn’t Buy It and Cook It Yourself, It’s Mystery Food That Will Make You Fat, Sick, & Dead Prematurely
Where is all this going? The Mark of the Beast.

Recent Posts

Archives